BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Famlo//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pilates
X-PUBLISHED-TTL:PT15M
REFRESH-INTERVAL;VALUE=DURATION:PT15M
BEGIN:VEVENT
UID:activity-08fmpuuxu1@new.famlo.co
DTSTAMP:20260724T224021Z
DTSTART:20261028T143000Z
DTEND:20261028T153000Z
SUMMARY:Pilates
DESCRIPTION:Welcome to Wellness Wednesdays where we feature Meditation\, Ha
 tha Yoga\, Tai Chi\, and Pilates!\n\nPilates is a system of exercises deve
 loped over 100 years ago by Joseph Pilates that has numerous benefits: cor
 e strength\, spinal stability\, balance\, and overall body awareness. By f
 ocusing on precise movements and breathing\, practitioners can gain improv
 ed strength\, flexibility\, posture\, mental clarity and mindfulness. Pila
 tes exercises are gentle on the joints and can be easily modified to accom
 modate a variety of fitness levels and ages.\n\nClasses will be taught by 
 instructors from The Core Pilates Studio\, right here in Seagrove Town Cen
 ter. Attendees will need to bring their own yoga mat and water bottle. Gri
 ppy socks are highly recommended.\n\nOrganized by Anastasia Island Branch\
 n\nDetails: https://new.famlo.co/activities/pilates-st-augustine-fl-08fmpu
 uxu1
LOCATION:Anastasia Island Branch\, 124 Sea Grove Main St\, St. Augustine\, 
 FL\, 32080
URL:https://new.famlo.co/activities/pilates-st-augustine-fl-08fmpuuxu1
CATEGORIES:Class
LAST-MODIFIED:20260724T224021Z
END:VEVENT
END:VCALENDAR